{"id":916,"date":"2024-07-22T08:24:14","date_gmt":"2024-07-22T08:24:14","guid":{"rendered":"https:\/\/ellok.org\/?post_type=portfolio&#038;p=916"},"modified":"2026-02-12T13:26:09","modified_gmt":"2026-02-12T13:26:09","slug":"kinisi-gia-zoi-online-programmata-askisis-gia-atoma-me-ebeiria-karkinou","status":"publish","type":"portfolio","link":"https:\/\/ellok.org\/en\/portfolio\/kinisi-gia-zoi-online-programmata-askisis-gia-atoma-me-ebeiria-karkinou\/","title":{"rendered":"\u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b6\u03c9\u03ae: Online \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"358\" src=\"https:\/\/ellok.org\/wp-content\/uploads\/2024\/07\/KINHSH_ZWH.jpg\" class=\"vc_single_image-img attachment-large\" alt=\"\" title=\"KINHSH_ZWH\" srcset=\"https:\/\/ellok.org\/wp-content\/uploads\/2024\/07\/KINHSH_ZWH.jpg 1024w, https:\/\/ellok.org\/wp-content\/uploads\/2024\/07\/KINHSH_ZWH-300x105.jpg 300w, https:\/\/ellok.org\/wp-content\/uploads\/2024\/07\/KINHSH_ZWH-768x269.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><b>\u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b6\u03c9\u03ae: Online \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5<\/b><\/p>\n<p>\u03a4\u03bf \u201c\u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b6\u03c9\u03ae\u201d \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u2013 \u0395\u039b\u039b\u039f\u039a \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03c4\u03c5\u03b1\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03b9\u03ce\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03cd\u03c0\u03c9\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd \u03b3\u03b9\u03b1 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5.<\/p>\n<p>\u0391\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b5\u03be\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf, \u03b7 \u0395\u039b\u039b\u039f\u039a \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b7 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd \u03c6\u03bf\u03c1\u03ad\u03c9\u03bd, \u03c0\u03bf\u03c5 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03a0\u03b9\u03bb\u03ac\u03c4\u03b5\u03c2, \u03a4\u03c3\u03b9 \u0393\u03ba\u03bf\u03bd\u03b3\u03ba, \u039b\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ae\u03c2 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2, Face Yoga \u03ba\u03b1\u03b9 \u0393\u03b5\u03bb\u03c9\u03c4\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd.<\/p>\n<p>\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03c5\u03bb\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u039c\u03b1\u03c1\u03af\u03b1 \u03a0\u03ad\u03c4\u03c1\u03bf\u03c5 (\u03a4\u03c3\u03b9 \u03b3\u03ba\u03bf\u03bd\u03b3\u03ba), \u03c4\u03b7\u03bd \u0395\u03bb\u03c0\u03af\u03b4\u03b1 \u03a4\u03c3\u03af\u03bd\u03c4\u03c3\u03b9\u03c6\u03b1 &amp; \u03c4\u03b7 \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u03a3\u03c0\u03b1\u03b8\u03b1\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf North Academy of Fitness (Pilates &amp; \u039f\u03c1\u03b8\u03bf\u03c3\u03c9\u03bc\u03b9\u03ba\u03ae), \u03c4\u03b7\u03bd \u0397\u03bb\u03b9\u03ac\u03bd\u03b1 \u039a\u03c5\u03bd\u03b7\u03b3\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf BEALIVE (\u0393\u03b5\u03bb\u03c9\u03c4\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1), \u03c4\u03b7 \u03a7\u03c1\u03b9\u03c3\u03c4\u03af\u03bd\u03b1 \u03a0\u03b5\u03c4\u03c1\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5 (Yoga), \u03c4\u03b7\u03bd \u0391\u03ba\u03c1\u03b9\u03b2\u03ae \u0393\u03b5\u03c9\u03c1\u03b3\u03ac\u03ba\u03b7, \u03c4\u03b7\u03bd \u0395\u03bb\u03ad\u03bd\u03b7 \u0396\u03b1\u03c1\u03bf\u03b3\u03b9\u03ac\u03bd\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u039c\u03b1\u03c1\u03b9\u03ac\u03bd\u03bd\u03b1 \u0391\u03c3\u03c4\u03c1\u03b1\u03ba\u03ac (\u0391\u03bd\u03b1\u03c0\u03bd\u03bf\u03ad\u03c2-\u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7\u03c2), \u03c4\u03b7\u03bd \u03a0\u03b7\u03bd\u03b5\u03bb\u03cc\u03c0\u03b7 \u03a4\u03bf\u03c5\u03c1\u03c4\u03bf\u03cd\u03c1\u03b1, \u03c4\u03bf\u03bd \u03a3\u03af\u03bc\u03bf \u03a0\u03b5\u03c4\u03c3\u03b7 (Yoga \u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u0395\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u038c\u03bb\u03b3\u03b1 \u0391\u03bb\u03b5\u03be\u03af\u03bf\u03c5 (Yoga \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 &#8211; \u0394\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 stress).<\/p>\n<p>\u0397 \u03c0\u03ad\u03bc\u03c0\u03c4\u03b7 \u03c6\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u201c\u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b6\u03c9\u03ae\u201d \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03c4\u03bf\u03bd \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b7 \u03c4\u03bf\u03c5 2025, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u039f\u03b3\u03ba\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u03a0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 (\u0395\u039f\u03a0\u0395) \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af \u03c5\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b9\u03b3\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u0398\u03b5\u03b1\u03b3\u03b5\u03bd\u03b5\u03af\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5356 size-full\" src=\"https:\/\/ellok.org\/wp-content\/uploads\/2024\/07\/\u039a\u0399\u039d\u0397\u03a3\u0397-\u0393\u0399\u0391-\u0396\u03a9\u0397-\u03bd\u03ad\u03bf.png\" alt=\"\" width=\"1366\" height=\"768\" srcset=\"https:\/\/ellok.org\/wp-content\/uploads\/2024\/07\/\u039a\u0399\u039d\u0397\u03a3\u0397-\u0393\u0399\u0391-\u0396\u03a9\u0397-\u03bd\u03ad\u03bf.png 1366w, https:\/\/ellok.org\/wp-content\/uploads\/2024\/07\/\u039a\u0399\u039d\u0397\u03a3\u0397-\u0393\u0399\u0391-\u0396\u03a9\u0397-\u03bd\u03ad\u03bf-300x169.png 300w, https:\/\/ellok.org\/wp-content\/uploads\/2024\/07\/\u039a\u0399\u039d\u0397\u03a3\u0397-\u0393\u0399\u0391-\u0396\u03a9\u0397-\u03bd\u03ad\u03bf-1024x576.png 1024w, https:\/\/ellok.org\/wp-content\/uploads\/2024\/07\/\u039a\u0399\u039d\u0397\u03a3\u0397-\u0393\u0399\u0391-\u0396\u03a9\u0397-\u03bd\u03ad\u03bf-768x432.png 768w, https:\/\/ellok.org\/wp-content\/uploads\/2024\/07\/\u039a\u0399\u039d\u0397\u03a3\u0397-\u0393\u0399\u0391-\u0396\u03a9\u0397-\u03bd\u03ad\u03bf-18x10.png 18w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" \/><\/strong><\/p>\n<p><strong>\u0394\u03b7\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c4\u03ce\u03c1\u03b1 \u03c0\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 <a href=\"https:\/\/forms.gle\/JXHfdbGBbckmj9zT7\">.<\/a>.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u0393\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u0395\u039b\u039b\u039f\u039a \u03c3\u03c4\u03bf \u03c4\u03b7\u03bb\u03ad\u03c6\u03c9\u03bd\u03bf: 210 7710335 (\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 \u2013 \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae, 10:00 \u2013 18.00)<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"\u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b6\u03c9\u03ae: Online \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03a4\u03bf \u201c\u039a\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b6\u03c9\u03ae\u201d \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 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